Bell's Palsy Causes Cold Exposure

shadow of the bearded vulture in the Vallone del Roc ...

Today the weather was not the best, for which we expected at least a cloudy day but ...
From the A5 towards Aosta we leave the motorway at Ivrea and follow the signs for the first Castellamonte e poi per Ceresole Reale arriviamo a Noasca, superato il paese risaliamo i ripidi tornanti della strada, al secondo spiazzo sulla destra dopo il torrente parcheggiamo l'auto. Dalla palina segnavia iniziamo a salire sull'ampia mulattiera, passiamo sotto a una grossa roccia e costeggiati dei ruderi, attraversiamo un tratto erboso per poi sbucare sulla strada asfaltata nei pressi di Balmarossa di Sopra. Percorriamo un breve tratto di strada asfaltata in salita per poi abbandonarla all'altezza di un cartello di divieto di caccia, seguiamo il sentiero a destra, passiamo accanto ad una cappella arrivando ad un piccolo parcheggio dove termina anche la strada, volendo si può lasciare l'auto anche qui. Dalla palina segnavia iniziamo a percorrere la bella mulattiera paved slowly goes up the valley of the Roc, on the way up you pass through some villages from the typical mountain architecture that inspired the valley, besides the features stone houses, with attached "crutin" to keep milk and cheese, is interesting for the washing of Fragno 1441 m and 1585 m Chapel, the frescoes on the houses of 1525 m Varda, the oven stone me Mola 1600 1591 m Maison school, now closed, but still retains the classroom with wooden benches and old blackboard, with a bit of fantasy through the window you can also see the students intention to follow the lesson ...
After a short descent we reach 1567 m Potes, skip the next bridge over the river and continuing Roc to come up to the beautiful waterfall of Roc, which during the winter is completely frozen, we decided to go back to the bridge to the village of Borgo Vecchio 1598 m, with the characteristic church, where we stop to eat. To retrace the same route back to the township Fragno 1441 m, after the pole trail we leave the trail and bring us close to an old ruined house leaning against the cliff of the mountain, the trail is not marked but it is still detectable after a short climb to cross the river passing over a concrete barrier, carefully go down the other side helped by an iron ladder. After a stretch in falsopiano we continue to climb coming to cross the trail that goes to shelter Noaschetta, this section of trail is not particularly easy on the way we met some specimens of deer that we were running around, but the biggest surprise was when Daniel spotted a bearded vulture or commonly known as the bearded vulture, we flew over a couple of times a few hundred feet from our heads, is the third time that I'm lucky to see it in its natural habitat and fails to move me every time ... The trail loses altitude with a few long switchbacks, arrived at a crossroads continue on the path to the right signposted for Balmarossa, we go into the woods following the red paint marks on trees, arrivati al torrente lo attraversiamo su alcune passerelle in legno e con una breve salita rieccoci di nuovo al parcheggio di Balmarossa, da qui ripercorriamo il medesimo itinerario fatto alla mattina.
In questa parte del Parco Nazionale Gran Paradiso ho passato molte delle mie vacanze estive, luoghi unici, dove è la natura è l'attore principale, mentre l'uomo può solo fare da comparsa...

Malati di Montagna: Danilo e Fabio

camminare per terre alte...

mancano solo gli alunni...!!!

il Gipeto comunemente detto "avvoltoio degli agnelli"

the beautiful frozen waterfall of Roc

GPS track to Google Earth

chart Height

Welcome Greeting For Church Breakfast

Apricale until Valentine's Day is celebrated March 31. Slow and romantic weekend with art, history, and olive oil.

If you forgot to celebrate Valentine's Day , you can forgive you going to one of the most beautiful towns in Italy to Apricale , in the province d ' Imperia, San Remo near , the exhibition " Love and Other Stories " Dino of Gambetta, whose works are on display inside the castle of the Lizard . Apricale apricus comes from, that is sunny, sunny. In fact, the village and protected from the Maritime Alps, is located in a favorable position among olive groves in the far corner of Liguria the border with France , which offers an excellent climate. his eyesight is fun and Charmful between old narrow street, alleys, stairways and various workshops.

Apricale also retains one of the saddest stories of the life of the Countess Apricale, that son of a peasant girl who married a man delinquent After a few months left, he managed to get under the protection of a nobleman in Nice , who had studied, taught languages \u200b\u200band introduced in the 'aristocratic elite of Paris, he died childless Count and relatives, as he pointed to the only heir. Her beauty and intelligence did not go unnoticed so that the countess was recruited by French intelligence, who sends her across Europe and the Orient. In Russia it was introduced at the court of the Tsar and his wife became the promise of his brother Sergei Romanov Tsar . Back to Apricale for divorce from her husband, she was found murdered and her husband hanged himself in the graveyard. The story still has some contours are unclear, according to some was the French secret service killed for treason, until a few years ago in the cemetery of Apricale, the tomb of the countess, a large silver cross, bore witness to the passion of Prince Sergei , which is not never married and died a few years after shot with the rest of the Romanov family memb.



A visit to Apricale is always a pleasant time, today the small village is famous for the production of extra virgin olive oil, the ridtorante have a kitchen over land and sea typical Ligurian ravioli like borage.

Some places to stay: La Favorita ; La Locanda dei Carugi , Apricus Locanda , by marta BB, BB From Giua ,

Some eateries : Favorita, Apricale by Delio , The Hut Kisses ,

Info: City of Apricale , Photo Source: Apricale. org

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SWAN FROM MARS MALGA

Yesterday, I picked it up again and made this summer, with a sigma 20mm 4 are placed, this is a first draft a little rough.

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CIAS polenta crust under the snow to the shelter before winter

From the A26 Genova-Gravellona continue following the signs to the border, after Domodossola continuing on the road we arrive at junction 33 for Varzo-Trasquera where we go. We turn right and follow the signs to the ski resort of San Domenico (Ciamporino) after last houses of Varzo, corresponding to a dry corner, we deviate to the right following the signs for Coggia / Dreuza, in addition to the refuge crust. The road is narrow but in good condition, past the village of Coggia soon arrive to sign ban on driving seat just before the village of Dreuza about 990 m, where we leave the car in the small yard used for parking.
few flakes of snow began to fall but it certainly does not frighten us because we know that our goal is a warm and social retreat, following the paved road after the curve on the left, the trail begins with a sign for the groove. In short, we come to the village of Valera, passing between the houses renovated to a very old washing Stay on the left continue to dwellings in the mountain, a little higher cross the farm road that we follow up in coming to a crossroads.
leave the road and go left onto dirt road and later on the trail well marked with signs and paint the crossroads with placards indicating the Alpine furrow. An eerie silence envelopes us as we climb, snowing ever more insistently to the surrounding environment by giving a fairytale atmosphere, the weight intersect again immediately resume the path on the opposite side. The consistency of the snow under the soles of our shoes will start to rise, near a hut with a cool fountain made from a tree I decided to wear snowshoes, Danilo would rather go without, we come across a beautiful chapel of the Madonna and recently restored after a stroke in the dense forest where the light struggles to filter we find in the meadow where there are chalets, Quatrain di Sotto, continue up to the right in a few minutes we find ourselves back on the weight well beaten by a snowmobile.
momentarily forgetting the directions for the furrows that Alpine will use to return and begin to climb along the road, having lost some share in a few minutes we are on track Maulone halls, one of the busiest streets during the winter for access Split the refuge. With a series long back to Alpe Solcio and soon after a short climb to the refuge Peter Crosta 1751 m, as we change and deposited their bags in the room opposite the entrance, here comes Henry who warmly welcomed us, just crossing the threshold Marina from the kitchen of the shelter welcomes us with a warm welcome. We settle on the upper floor for lunch today than the excellent polenta, there are also should serve delicious steaks with mushrooms and delicious pies to end the Navy, a raspberry and the other for quince.
Reluctantly we said goodbye to our friends leave and we set off along the way back, back down to the chalets Alpe Solcio omit the track traveled outward on the left and follow signs for Dreuza / Varzo placed on a pole trail, crossing a small bridge, downstream of some huts and then begin the descent, the trail is fairly intuitive and easy for some stakes and ribbons tied to trees, in the end we finds itself again at the junction of blocks of Below, from here until the parking retrace the same path the first leg.
There are places where every year I must return one of these is the Alpine Solcio, especially in winter this part of the mountain becomes a paradise, in agreement with Danilo recommend this route as an alternative to the climb from Maulone.
Sick of mountain and Fabio Danilo

spring is coming?!?

the shelter ... the crust is still winter!

GPS track to Google Earth

chart Height

Bmi For Small Bone Structure

"And then I had been too intimate relationship with nature ,

to accept to see it lowered to the level of a distraction

of holidaymakers as was the case here;

I sold it in slices, without allowing time

and solitude necessary to approach it. "

(from" Memoirs of a Dutiful Daughter "

Simone de Beauvoir)

Pain In Middle Of Chest

Fête du Citron in Menton 2011 / 2011 Lemon Festival in Menton

One of the classic events of this blog, which has been successful in the first year is the Festival du Citron in Menton , hard to say because, first of all because it is close to Italy, because the lemon and citrus them feel part of our culture, probably because it is February already feel like summer and the color of the citrus project us already this season, most beautiful and hot.

This year is the 78th edition , from February 18 to March 9 , while in other places are here vesteggia Carnival is celebrated with the Carnival and citrus.

's event divided thus:

- Daily at Jardins Biovès from February 18 to March 9 exposure of citrus fruit on the theme of the story with a garden of night lights on 18, 22, 1, 4 March.

- The living room of the Orchid and Craft Show

- A parade of golden fruit every Sunday from 14.30

- Slide the fruit all night on Thursday evening after 20.30

What I Like most of my readers is the visit Fruite providing a view of a growing lemons, visit a craft confiserie, where they prepare jams and other products starting from raw materials that are always lemons of Menton, the concludes with a guided tour of the gardens of Palais Carnoles , a garden with a variety of citrus fruits richest in Europe; Many also join the view to Menton to visit the gardens of Menton.



Info: Fete du Citron , of Menton Tourism Office , Jardin Menton,

Add Minutes To Roshan Account

Miserin

From the A5 towards Monte Bianco go out at Pont St. Martin, at the roundabout turn left onto the SS 26 to Aosta, past Fort Bard houses the Museum of the Mountain (I recommend anyone passionate at least one visit), at next roundabout turn left follow the signs for Champorcher, reached the village shortly after the plaza parking space, turn right onto Mont Blanc, after the country left the car in the parking lot a little higher up, from here on in the winter the road is not is cleaner.
The day before us with a shy sun, but we're just getting started and what we expect will be later for me and Franco a fantastic surprise, reached the right turning for refuge Barbustel continue on the dirt road that already has plenty of snow but that does not need snowshoes being beaten by the operator of the snowmobile Dondena refuge is also open in winter. The climb is nice and
and skirt the rocky ramparts formed by M. Ros, Bec and Bec Barmasse Ratty, on the other side we can already enjoy some wonderful views, this section is to be undertaken only with the snow settled, Loris Dondena operator of the shelter can give you an assessment of the conditions (347.2548391). Arriving at the end of the road are some information boards of the Nature Park Mont Avic pole and a signpost of the various trails, snowshoes worn down towards the bridge, crossed the river with a clear path up the slope Rejoining the beaten path for those who want to reach the refuge must simply keep track of the snowmobile. The route from the refuge during Dondena Lake Miserin the summer is a wide trail suitable for families with children, due to the heavy snowfalls in winter becomes a thin track, I recommend to take this part only if you have good local knowledge and considerable experience in snowy environment. We went in absolute silence, just us, that some chamois is watching us from far away and nothing else, please describe the feeling you get in these moments is very difficult, the climb is long but never very steep sections, only a small mole disturb the surrounding landscape are the towers of the line Superphenix ...
arrive at a trail sign pole continue to the left, to 13.00 after the only climb quite steep here appear before our eyes the Shrine of Our Lady of the Snows 2588 m, built in 1658 on the ruins of an ancient chapel, every year on August 5 is the destination of one of the most popular processions entire Valle d'Aosta, during which you the ancient Celtic ritual of the gifts of enchantment, just off the lake completely frozen Miserin enclosed in a chain of mountains, including the Rosa dei Banchi which stands at 3164 m with a small glacier.
see these places in winter after having seen them many times in the summer, you get the feeling we never were, at last we meet two other people like us seem really excited about the wonderful day. After deservedly sipped a cup of tea, unfortunately reluctantly begin the descent on the same path of the progress, while we go down we still have the chance to enjoy the warm rays of the sun behind us, but we are slowly devoured by the low clouds and thus ends our day ...
winter the muffled silence altitude, the magic of the mountain are some of the reasons that compel us to attend the highlands during the cold winter, some see us as crazy, but we know very well that we are just sick of the mountains ...
Sick Mountain: Fabio Franco and

Lake Miserin 2576 m

Shrine of Our Lady of the Snows

Franco during the ascent

and Fabio Franco

GPS track to Google Earth

chart Height

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Before Orion 2010 with 76 paved Borg are 15 poses for 4 minutes at 400 iso with dark and flat, I have to prepare for processing with the mosaic to eliminate the saturation of the core, for now this place.

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Another recent Jupiter of the season with more than 2400 taka tsa focal sum of 1000 frames

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travel romantic for Valentine's Day: cuddling couples of Alpe di Siusi, Venice, Paris, Saint-Valentin, Saint Tropez, Badia a Coltibuono

Unlike other years where this party had to share space with the carnival this year 2011 Valentine's Day is celebrated before the Carnival instead start with the February 18.

tourist destinations have not planned for Valentine's Day, a serious lack, or the mountain resorts or other destinations, all just think about the carnival, a mistake when planning!
There are some really romantic places? I think it is Well, considering that the most important thing is with those who pass the Valentine's Day and not the journey itself, there are some places better than others can create a great atmosphere, very real a few worth mentioning Personal


Venice, Palazzo Zane Bru the center of romantic music
Venice, the city of Casanova, but also the city where cars are not traveling on foot, a city wrapped in a haze of winter, which allows you to play better to love seeing that and not be seen, wandering along the streets Every place has a special beauty, which makes every small gesture in a sensitive and important gesture. Venice one of the cities of human history, in winter to discover the most authentic appearance. Al Bru Palace Zane the center of romantic music is held throughout the month of February a series of concerts.
to sleep and eat : Bad and breakfast Venice list in pdf for restaurants and I suggest those close to the fish market, if you want something classy and original Old Carampane .


Paris , romantic Valentine's weekend

A romantic city of which I spoke last, a holiday of love is a vacation in Paris, which is also the city of beauty and elegance, it offers the best. I have a dedicated internal post last year is still valid, you can get there by train and travel on the underground. romantic Valentine's Weekend in Paris.


Seiseralm and pampering for couples in the wellness center



is one of the most beautiful places in the world, for some time there is an organization that provides the car-free holiday , this is a period especially skiing Alpine skiing, but there are rings of cross country skiing but also a nice program of wellness ' Hotel Urthaler
Throughout the season there' is the " CUDDLES FOR A COUPLE " to awaken the senses 'to share' experience with sparkling bathroom, "Rosengarten", aromatic oil massage for her and relaxing for him, Rasul ceremony with revitalizing massage soap and reciprocal application of clay in Rasul steam bath, romantic bath with honey and essential oils, accompanied by apples and sparkling wine .


The Village of Saint-Valentin & Garden Lovers
Accocolato Berrichonne in the heart of Champagne (region Centre), Saint-Valentin is the only village in France to bring the name of the patron saint of lovers. The town of Saint-Valentin celebrate the 12-13 and February 14, 2011 the 48th edition of the festival of innamorati . Per l'occasione, gli abitanti si occuperanno dell'arredo urbano con tutto il loro amore per dare vita a una 3 giorni all'insegna dell'amore. Programma della festa 2011 , Se fate una sosta a Saint-Valentin , non dimenticate il giardino degli Innamorati, un luogo calmo e sereno, c'è un "albero delle promesse" dove tutti gli innamorati potranno lasciare un messaggio su un cuore di metallo che si aggiungerà ai migliaia già presenti sul Salice dell'Amore.


Saint Tropez , Pan Deï Palais , una storia d'amore d'altri tempi
Il Pan Deï Palais di Saint-Tropez è il luogo ideale dove trascorrere un romantico San Valentino, immersi in un'atmosfera da favola.La leggenda narra che nel 1835 un generale francese, recatosi nel regno indiano di Penjab , si fosse follemente innamorato della bellissima principessa Banna Pan Deï e per celebrare il suo amore aveva costruito una sontuosa e principesca dimora al numero 52 di Rue Gambetta, a Saint-Tropez . Un luogo anche solo per andare vedere per la bellezza e la passione che si respira all'interno. Ufficio turismo Saint-Tropez .


Badia a Coltibuono , Chianti Siena, relax for a food and wine lovers
In the heart of Chianti, a secluded place away from prying eyes, in a beautiful abbey of the monks of Vallombrosa '500 surrounded by vineyards, a place of high-class hospitality, a beautiful garden Renaissance in the same complex also homonymous wine production company, the site is surrounded by trails for discovering the surrounding countryside, cooking lessons of the famous Lorenzo de Medici, a restaurant of international fame.

Sample Of A Welcome Speech For Church

idyllic valley in the far north of Piedmont on the Chalk Rock 2434 m

... how wonderful ... now think I've said dozens of times, days like today remain imprinted in the mind long The place is very dear to me Pomatt, Salesian being an alumnus and having spent the holidays in the Alpine House of the Salesians of Arese, but then the real star is her mountain, sun, clear skies and slightly veiled, a breeze that caresses your face when you're on top, the chills feel behind your back when you look around and you feel small, small, and then they are my friends that I now have company in this day I will never forget ...!!!

reached the center of Baceno going to make us a cup of coffee at the bar "old boot", I highly recommend as a stop at the back, delicious cakes made by them, recovered in the car keep following the signs for Formazza, past the waterfall Toce o Frua (Fruits Fall in walser), in breve arriviamo nell'ampio parcheggio con il fondo completamente ghiacciato, a poca distanza dalle piste di fondo. Oggi la temperatura esterna, anche se è rigida, non è certamente quella del periodo, anzi durante il giorno possiamo permetterci di camminare con solo la maglietta tecnica o un micropile.
Dopo un breve tratto di strada asfaltata arriviamo al Nuovo Centro Fondo Riale 1730 m circa, andando a destra attraversiamo un ponticello e dopo pochi metri arriviamo sulle piste di fondo, facendo attenzione agli sciatori le attraversiamo, per poi continuare sulla strada di servizio per il rifugio Maria Luisa. Decidiamo di indossare le ciaspole, anche se a dire la verità non c'è ne bisogno per chi volesse seguire la strada, but for those of us who plan to go by taking advantage of the various shortcuts should be worn. Today, to keep me company as well as there are also Danilo Franco, Luisa and Piergiorgio, taking advantage of the beautiful day today there are many people going up to the refuge that being open and ready to accommodate hikers. As we climb the camera starts to shoot in bursts, the environment is superb, entered the valley of Toggia after a flat stretch at a log cabin, turn right, leaving the road after a few minutes to shelter . Luisa decides to wait, and so after greeting him start to climb the steep slope behind the hut on the left, ignoring the clear track of the snowmobile che sale sulla destra verso lo sbarramento del Lago Castel, con percorso libero ci divertiamo a salire e scendere i vari dossi puntando al grosso stallone sulla destra,  talvolta sprofondando nella neve fino alle ginocchia, ma altrimenti dove sarebbe il divertimento!!! Arrivati all'alpeggio possiamo ammirare dall'alto il lago Castel completamente ghiacciato con dietro il M. Giove e il Corni di Nefelgiù a fare da sfondo, rimanendo sulla destra iniziamo il nostro avvicinamento alla meta che inizialmente sembra lontana, procediamo con decisione e senza neanche accorgerci passiamo accanto ai laghi del Boden completamente ricoperti da una abbondante coltre di neve.
La cima è li, proprio davanti a noi, Piergiorgio decide di aspettarci ha un piccolo dolore al ginocchio e non vuole sforzarlo, iniziamo a salire seguendo un'evidente traccia, l'ascesa non da modo di fermarsi a respirare, ma ben presto eccoci in cima alla Rupe del Gesso a 2434 m, dovunque ci voltiamo è un susseguirsi di cime, sotto di noi il lago del Toggia è sovrastato dalla Punta Valrossa 2968 m e Punta d'Elgio 2837 m, mentre dalla parta opposta ecco il Marchorn 2962 m e a seguire sulla destra la B.tta di Val Maggia 2635 m da cui stanno scendendo alcuni scialpinisti e il Kastelhorn 3128 m, poco più lontano il M. Basondino 3273 m.
Ci facciamo fare una foto da un gruppo giunto prima di noi e dopo aver sorseggiato una tazza di te caldo iniziamo la discesa, raggiunto Piergiorgio ci fermiamo a mangiare qualcosa sotto ai caldi rays of the sun today are a real treat. For the return we opt for the obvious trace of the snowmobile so that we can make a beautiful ring around the pasture having as a pivot from which we passed the first leg.
reach the lake Castel pass under the dam and spent a short jumper in the hut where we come to expect is Luisa, to unite the group and following the road back to the parking lot done in the morning, on our face as well as the satisfaction of the beautiful day spent together, there are also signs today that the sun really did his duty ...
Sick Mountain: Luisa Franco, Pierre, Daniel and Fabio Fabio

top - Franco - Danilo

perseverance Louise

the satisfaction of Danilo and Piergiorgio

view from the top

GPS track to Google Earth

chart Height

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CLOTHING AND TECHNOLOGY

When I enter a store specializing in clothing and mountain equipment, while I pick and turnaround study the various products, sometimes come to mind images of the great explorers and mountaineers of the time and think of the great diversity 'technological fabrics and materials with the current era.
Without taking anything away from those who currently make large companies with shares that a normal person would not dream of doing even if it was at the time of his great physical and mental shape, I think with the clothing and the materials of any undertaking was made even more 'from the great difficulty' which met to protect il proprio fisico dalle condizioni meteorologiche avverse.
Il mio pensiero corre a Sir Edmund Hillary e Tenzing Norgay primi scalatori dell'Everest, agli esploratori Amundsen e Scott protagonisti dell'epica corsa alla conquista del Polo Sud, a Compagnoni e Lacedelli che conquistarono il K2, a molti altri e a tutti quelli che con tecnologie sommarie e artigianali conquistarono e raggiunsero luoghi simbolo per tutta l'umanita'.
Ora possiamo avere a disposizione con cifre alla portata di molti, di tessuti ipertecnologici, imbottiture leggerissime e con altissime prestazioni, materiali leggerissimi e resistentissimi.
Ne cito alcuni : Kevlar, Gore Tex, Sympatex, Primaloft, Softshell, Pile, Gomme di varie composizioni, plastiche resistenti at subzero temperatures, nylon fabric, water-repellent treatment, synthetic fibers, etc. etc. and the list could be extended to much ...........
Since I started to devote to the activities' outdoor I realized that mine was also destined to become a continuous study and research on materials and technologies that could make my activity 'more' comfortable, safe and powerful as possible.
As with any activity 'that fascinates and' nice to discover and learn, watch and listen, ask and understand evolution.
technology is making headway and frail men allows us to achieve our goals with "perhaps" the most 'easy'.
Looking good this "facet" of thought, are still dell'idea che qualsiasi sia il supporto tecnologico che venga apportato per effettuare una azione epica, solo il nostro pensiero e la nostra mente possono fare la "differenza" e possono farci raggiungere mete a volte impensabili.
In uno dei prossimi post analizzero' piu' profondamente le tecniche di abbigliamento adatte all'outdoor.
Le foto sono state tratte da http://nepaleseingoettingen.blogspot.com e http://www.corriere.it